Cute Water Bottles to Increase Your Intake

Drinking plenty of water is paramount to keep every system in your body working at optimum levels.  It also makes your skin look more youthful and plump as an added bonus.  When I find myself not getting all of my water intake, I notice it in my skin, lips and energy levels.  Keeping a  cute tumbler or water bottle nearby helps motivate me to drink more water.  Here are some cute options you can check out to up your H2O game.  Just click on each item to go to the retailer's website.

BUT HOW MUCH WATER AM I SUPPOSED TO DRINK?!  At minimum, you should drink about half your weight in ounces each day, and I know for some people they find it difficult to even accomplish that.  Ideally, you should drink about 2/3 of your weight.  For someone who is 125 lbs, they should be consuming about 84 oz each day.  

If you are someone who does not enjoy the taste of water, try adding fruit.  I wrote a blog a few  years ago about the benefits of drinking lemon water.  You can check it out here: ​www.xofancy.com/blog/benefits-of-drinking-lemon-water

I prefer my water filtered, so I use this Brita Ultramax 18 cup pitcher that I keep in my fridge and fill up every few days.  You can get your own on Amazon Prime:

​You can now click the heart underneath the items linked above to get an alert when they go on sale!  ​Give it a try!

xo Sarah